Water is it really worth all the hype?

Water is it really worth all the hype?

Water can be considered an elixir of life considering that 50-70% of the human body is made up of water and without it we will die. Yet some of us still fail to choose it as our beverage of choice.

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Dairy for strong bones, even as an adult?

Dairy for strong bones, even as an adult?

Drinking milk is often emphasised when we growing up as it helps to build strong teeth and bones, but what happens when we already adults? Does the need for dairy disappear? Or should we still be trying to drink a

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