If you feel like you can identify
with the above statement, do not despair as you are not alone. Diabetes mellitus,
or commonly known as diabetes, is a leading cause of death in South Africa, affecting
over 415 million people
With the festive season having
just departed, it seems like it has taken much of our beloved bank funds with
it. Now as we gingerly approach our food cupboard we say a little prayer that
we get through this month
Boiled eggs make a great breakfast idea and are a great grab
and go option. However getting to that perfectly boiled egg without bits of the
egg white getting stuck to the shell can be a mission. In this week’s
Water can be considered an elixir of life considering that 50-70% of the human body is made up of water and without it we will die. Yet some of us still fail to choose it as our beverage of choice.
If your blood glucose level dips, there’s two ways your body will try to increase it. You could start craving various foods especially sugary foods, or your stress hormones can increase, causing your cortisol and
It might seem easier to eat out regularly however it establishes an unhealthy habit which can prove difficult to break. With a little bit of preparation, eating on the go can be a breeze. Try to eat your meals seated
Year-end parties, Christmas parties, leave from work… all of these events can strike fear in the hearts of many as they think about the calories which will be consumed due to the social pressure associated with these events. However truth
Drinking milk is often emphasised when we growing up as it helps to build strong teeth and bones, but what happens when we already adults? Does the need for dairy disappear? Or should we still be trying to drink a
Has meal time turned into a tug ‘o war match with your child? Are you having strategy meetings with your husband and other parents to try and figure out how to get your 3 year old to love vegetables? Are
We all heard the saying “eat breakfast like a king, lunch like a prince and supper like a pauper” but is there any truth to this? Can I get by skipping breakfast and making up for it at lunch and