I’m Diabetic and honestly I feel so lost, what can I do?

I’m Diabetic and honestly I feel so lost, what can I do?

If you feel like you can identify with the above statement, do not despair as you are not alone. Diabetes mellitus, or commonly known as diabetes, is a leading cause of death in South Africa, affecting over 415 million people

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Mastering Cooking Methods: How to boil an egg

Mastering Cooking Methods: How to boil an egg

Boiled eggs make a great breakfast idea and are a great grab and go option. However getting to that perfectly boiled egg without bits of the egg white getting stuck to the shell can be a mission. In this week’s

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Water is it really worth all the hype?

Water is it really worth all the hype?

Water can be considered an elixir of life considering that 50-70% of the human body is made up of water and without it we will die. Yet some of us still fail to choose it as our beverage of choice.

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Got to have it! Need to have it! Oh when the cravings hit!

Got to have it! Need to have it! Oh when the cravings hit!

Why do these cravings happen?

If your blood glucose level dips, there’s two ways your body will try to increase it. You could start craving various foods especially sugary foods, or your stress hormones can increase, causing your cortisol and

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Road trip? Let’s get you ready!

Road trip? Let’s get you ready!

It might seem easier to eat out regularly however it establishes an unhealthy habit which can prove difficult to break. With a little bit of preparation, eating on the go can be a breeze. Try to eat your meals seated

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Socialising causing you to lose track?

Socialising causing you to lose track?

Year-end parties, Christmas parties, leave from work… all of these events can strike fear in the hearts of many as they think about the calories which will be consumed due to the social pressure associated with these events. However truth

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Dairy for strong bones, even as an adult?

Dairy for strong bones, even as an adult?

Drinking milk is often emphasised when we growing up as it helps to build strong teeth and bones, but what happens when we already adults? Does the need for dairy disappear? Or should we still be trying to drink a

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Dealing with Fussy eaters

Dealing with Fussy eaters

Has meal time turned into a tug ‘o war match with your child? Are you having strategy meetings with your husband and other parents to try and figure out how to get your 3 year old to love vegetables? Are

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Breakfast, the perfect start to the day?

Breakfast, the perfect start to the day?

We all heard the saying “eat breakfast like a king, lunch like a prince and supper like a pauper” but is there any truth to this? Can I get by skipping breakfast and making up for it at lunch and

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