TRY

Lets have some fun in the kitchen with new recipes and cooking techniques to try

EXPLORE

Learn more about the world of food and nutrition with weekly blogs published every Friday

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Purchase tools to help you take your new nutrition knowledge home with you

PLAN

Find out when the next event is and make sure you are a part of it

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EXPLORE
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Finding your balance through healthy choices  

You are unique. More unique than just a blood group or a gender. 
Your dietary needs change as you go through life.  
For this reason you require tailor made dietary advice which is practical and can fit into your lifestyle.  

Services

HOW I CAN HELP YOU

Family Health

Running a home smoothly is tough. The job isn’t made any easier with fussy eaters, meal preparation and daily school lunch boxes. We can help you with healthy recipes, shopping lists and meal preparation tips...

Corporate Wellness

A company is only as healthy as the employees who work in it. Therefore it is important to empower your staff members and create an awareness. Learn about preventing the after lunch slump and how to improve focus...

Medical conditions

Some of the conditions that we can assist you with are diabetes type 1 and 2, hypertension (high Blood Pressure), heart disease, hypercholesterolemia (high cholesterol levels), cancer, weight loss and weight gain...

Scroll below to see if your medical aid is listed

Below are some of the medical aid's we accept.

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Consulting Hours

Mon – Fri : 8:30 AM – 6 PM
Sat: 9:00 AM - 1 PM
Sun: Closed
Bookings
E.g. Diabetes, weight loss, cancer, other
E.g. 10/10/2018 at 10:00am